A guided audio library your people can actually use on a break, and every finished session counts toward the same challenges and participation as their steps.
Illustrative sample data. Sessions run roughly 1 to 34 minutes.
A guided audio library of 30+ sessions across seven categories, playing offline. Finishing one logs a mindfulness activity that counts toward the same participation as steps, while the private mood check-in never counts toward participation or reaches HR.
A fixed, curated set across seven categories, short enough to fit a real break, not an endless feed to get lost in.
Top Picks, Meditation, Yoga, Relaxation, Sleep, White Noise and Self-Awareness, each session roughly 1 to 34 minutes.
Download a session and it plays without signal, on a commute or a factory floor, then syncs when the phone reconnects.
Set "complete a mindfulness session" as a challenge task, in the languages your workforce actually speaks.
Illustrative sample data.
People can note how they feel and see their own trend over time. It is a personal comfort, not a reporting tool, and we built it that way on purpose.
Mood is for the individual. It never feeds participation, so no one games it or feels judged.
There is no manager view and no mood report. What someone logs is theirs alone.
Guided audio and a private journal support everyday wellbeing. It is not clinical care or a substitute for it.
Illustrative sample data.
Average mindfulness minutes a day, Tata Motors Step & Stride
Mindfulness minutes logged, Wipro Wellbeing Fest
Guided sessions across 7 categories, 1 to 34 minutes each
Figures are from the named programs and are not cumulative across customers.
A guided audio library inside the same app that counts steps. Finishing a session logs as mindfulness minutes that count toward the same challenges and participation as a walk, while the mood check-in stays private.
Completing a session writes a mindfulness activity to the same log as steps, workouts and meals.
Sessions download as MP3s, not streams: the first load needs a connection, nothing after it does. Underground, on a factory floor or in flight, the session still plays, and completed minutes sync once the phone is back online.
It helps to say what the library is not.
Three steps, and the minutes are on the same board as steps.
The audio library and mood check-in live in the mobile app on Full-Mode plans.
See the library, how a session becomes participation, and why the mood check-in never leaves the person, in a 30-minute walkthrough.