Calorie and macro targets come from real BMR math, not a lookup table. A meal or a glass of water logs in seconds, and counts toward the same participation score as steps.
Search or type a food; it saves against the day's target.
A daily calorie and macro target is calculated from each employee's BMR in Vantage Fit, then split across their meals. Food and water log in seconds by search or a single tap. Hydration can be set as a challenge task, so what people log counts toward participation.
Every target comes from the basic profile, no health assessment required.
From sedentary (×1.2) to very heavy (×1.9), so the number fits how the person actually lives.
A goal shifts the target by up to 550 calories a day, with floors of 1,800 for men and 1,200 for women.
Protein, carb and fat splits by goal: maintain 30/50/20, gain 40/40/20, lose 30/40/30, lose belly fat 40/30/30.
The daily target, split into meals, so a number becomes a plan.
Logging has to be quick, or it doesn't happen.
Re-log a regular meal from a favourites tray without searching again.
A few thousand items today and growing. Missing one? Type the name and calories.
Barcode and photo logging are on the roadmap, not live yet.
Illustrative · type an exact amount too, and a challenge can set a custom target like 3 litres on 4 days.
Meals and water feed participation alongside steps and workouts, not a side app.
Set a hydration target like three litres on four days a week, and it runs like any other challenge task.
Nutrition and hydration live in the mobile app. They're part of Full Mode, not the steps-only Lite Mode.
Nutrition and hydration are employee-managed and always on for Full-Mode clients.
See the calorie math, the food and water logging, and how it feeds participation in a 30-minute walkthrough.