Consolidated (best-of) mockup · Poppins brand system · plan & content UI are in-page mockups · illustrative sample data
Features · for employees

Personalized wellness programs, and the content behind them.

Structured multi-week training plans your people tune to their own week, backed by a library of articles, videos and short lessons. All of it counts toward the same challenges.

Multi-week training plansTuned to your weekFull content library
Couch to 5KPersonal program
6 weeks4 days / weekMon · Wed · Fri · Sun
Week 11.0 km
Week 33.0 km
Week 55.5 km
Week 65.0 km
Start Challenge →

Illustrative sample data. Your plan starts the next Monday.

In one line

Multi-week plans that employees follow at their own pace sit alongside a content library of articles, videos and short lessons in Vantage Fit. The plans are curated rather than built by you: HR enables the feature and gets a read-only view, but cannot create, change or stop an individual's plan.

Training plans

Pick a plan, shape it to your week, and it just runs.

Plans are curated by Vantage Fit, not something HR has to build. At enrollment your people answer three quick questions and get a full week-by-week schedule that tracks like any other challenge.

Tuned in three questions

How many weeks (4 to 8), how many days a week (3 to 6), and which days. That builds the schedule, starting the next Monday.

Runs as a personal challenge

The plan lives in the Challenges tab and tracks the same way, by auto-sync or manual entry, with rest days built in.

The employee is in control

Only the person who started a plan can pause or stop it. HR cannot start, change or end someone's plan.

Couch to 5KAvailable

Six-ish weeks from a first kilometre to a 5K, with a taper at the end.

Walking Habit PlanAvailable

A gentler, consistency-first plan to build a daily walking routine.

7 more plansComing soon

Including Shredded in 12 Weeks, Quit Smoking in 30 Days, Ride to Thrive and Mindful Moments.

Content library

The reading, watching and listening that backs it up.

A full-spectrum library your team can publish to, and any piece can be set as a challenge task with completion tracked automatically.

Content as a task

"Watch this video," "read this article" or "complete a bite-size lesson" are valid challenge tasks, tracked on completion.

Optional quizzes

Add a short quiz to any item. It is auto-evaluated, all correct to pass, and both a pass and a fail are logged.

Targeted by health profile

Publish to the right people by demographics and health profile, so content lands where it is relevant.

Article Video Podcast Webinar Health Bites 2-3 min

Admins publish and manage all of this in Programs → On-Demand Content. A partner Marketplace is available too, as clearly labelled external offerings.

Told apart

A plan, a content item and a challenge are three different things.

They look alike in the app, so here is who builds each, who controls it, and what it can award.

Training plan

On this page
  • Built by Vantage Fit
  • Started and stopped by the employee
  • Personal, no leaderboard, no certificate

Content item

Articles, videos, Health Bites
  • Published by your admin, or Vantage Fit
  • Browsed, or assigned as a challenge task
  • No leaderboard, no certificate

HR-run challenge

From the admin dashboard
  • Built and run by your admin
  • Competitive, with a leaderboard
  • Can award a completion certificate

Admins get a read-only view of ongoing programs. They cannot create, change or end an employee's plan.

The short version

What is a structured workplace wellness plan?

A structured workplace wellness plan is a multi-week program of pre-built sessions, a training plan or a guided content track, that an employee enrolls in and follows day by day. In Vantage Fit these plans are authored by hand, not generated by a model, and finishing a session counts toward the same company challenges and participation as a walk.

Get started

How to enroll in a training plan.

Self-serve, in the mobile app, on Full-Mode plans.

  1. 1
    Open the Programs tabTraining plans and content tracks live together in one Programs tab in the mobile app.
  2. 2
    Pick a planChoose a training plan or a guided track that fits your goal.
  3. 3
    Enroll and start day oneThe plan schedules its sessions for you from the day you start.
  4. 4
    Finish sessions to countCompleting a session logs an activity that counts toward company challenges and participation, next to steps.
Questions before rollout

How a plan actually runs

Training plans are enabled per company with your account manager. The content library is self-serve once the Programs tab is on.

Can HR build or edit the training plans?−
No. Plans are curated by Vantage Fit. HR enables the feature and sees a read-only view of ongoing programs, but cannot create, modify or stop an individual's plan.
How many training plans are there?+
Two are available today, Couch to 5K and the Walking Habit Plan, with seven more on the way. Each is tuned by the employee at enrollment.
Do programs give a certificate like challenges do?+
No. Training plans are personal and non-competitive, so there is no completion certificate. Company-run challenges are the ones that can award certificates.
How is library content targeted?+
By demographics and health profile, such as age and gender, so a piece reaches the people it is relevant to. Recommendations are rule-based and curated.
Can the plan pace adapt to me?+
No. Plans follow a fixed, hand-authored weekly progression. Nothing here is generated or paced by a model. You follow the schedule at your own pace and can repeat or skip a day yourself.
Does my activity level change the plan?+
No. Activity level only feeds personal calorie math. It never re-sequences a plan or targets you into or out of one.
What if I quit a plan halfway?+
You can leave any time with no penalty. Sessions you did finish already counted toward participation and stay logged.
Do plan sessions count toward company challenges?+
Yes. Finishing a session logs an activity that feeds the same challenges and participation as steps and workouts.
Keep exploring

Plans and content feed the same participation record.

Related feature
Fitness & exercise

GPS workouts, connected devices and honest anti-cheat.

Related feature
Admin dashboard & analytics

One participation rate, with the next action beside it.

Features index
View all features

Explore employee, HR and enterprise capabilities.

See it with your workforce

Give people a plan, and a reason to keep going.

See how a training plan is tuned and tracked, how content becomes a task, and where each one sits for HR, in a 30-minute walkthrough.

Training plansContent libraryEmployee-controlledCurated by Vantage Fit