Features · For employees

An employee nutrition tracking app built on clear math.

Vantage Fit turns a basic health profile into calorie and macro targets employees can inspect, then gives every meal and glass of water a direct path into participation.

Full ModeMobile onlyHRA not required

Colleagues at a workplace table with a glass of water
Vantage Fit mobile food logging screen
Daily guidance25 · 35 · 10 · 30

Calorie targets

Start with BMR, not a database count.

The daily target follows a visible calculation and keeps the full HRA out of the critical path.

BaseMifflin-St JeorCalculates BMR
MovementHarris-BenedictApplies activity level
Goal±550 cal/dayAbout 0.5 kg/week
×1.2Sedentary
×1.375Light
×1.55Moderate
×1.725Heavy
×1.9Very heavy

Height, weight, date of birth, gender, goal, and personal activity level from the basic onboarding profile are enough. Activity level is not an HR targeting dimension.

Meal and macro guidance

Give every meal a share of the day.

Employees see meal-level guidance and goal-specific macros instead of one undivided daily number.

Macros change with the goal.

Protein, carbs, and fat ratios are explicit at every goal setting.

GoalProteinCarbsFat
Maintain30%50%20%
Gain40%40%20%
Lose30%40%30%
Lose Belly Fat40%30%30%
Vantage Fit mobile calorie balance and macro screen

Corporate wellness food logging

Search fast. Enter manually when search misses.

Choose the mealBreakfast, lunch, snacks, or dinner sets the available target.
Search or open Quick TrayAlgolia finds listed foods. Frequent foods return in Quick Tray.
Set serving and quantityReview calories, protein, carbs, and fat before saving.
Save to participationThe meal lands in the same activity diary and challenge surface.

The database contains a few thousand items and regional coverage is still improving. Manual entry accepts a food name, calories, and macros without database dependency. Employees can also submit a food suggestion.

Employee hydration tracking

One water tap is always 250 ml.

The plus or minus control changes intake by one fixed glass. Employees can also enter an exact amount in litres or fluid ounces.

250 mlFixed size of one glass
8 glassesDefault daily target
CustomChallenge targets, such as 3.0 L on four days

Full Mode, mobile, and private. Food and water are absent in Lite Mode and are not available on the web. Employees manage their own entries. HR sees aggregate participation, not an individual's food diary.

See how daily habits become participation.

Walk through calorie targets, meal logging, Quick Tray, manual entry, and hydration in the employee app.

Clear calorie mathCandid manual entryFixed 250 ml glass