Log the set. Skip the programming.
Bench Press, Squats, Deadlifts, Leg Press, Rowing, plus a general Weight Training Session. Each one is rep-based or minute-based. Not sets, RPE, or progressive overload.
Features · For employees
Beyond steps. A workout still counts.
Strength, sports, GPS, and a camera squat session land on the same participation number. No wearable required. Full-Mode only.
Four GPS types One primary device 100+ organizations
Full-ModeNot in Lite Mode
Reps or minutes. Not a program.
An employee fitness tracking app should count the session they already did. It should not pretend to coach it.
The sessions people book after work.
Name the ones HR will recognize. The full 65-type list sits on Activity tracking.
Badminton
Basketball
Boxing
Cricket
Dancing
Football
Tennis
Table tennis
Martial arts
Golf
Pickleball
Bowling
Kayaking
Rock climbing
Zumba
Aerobics
HIIT
Spinning
Elliptical
Plogging
Run, walk, cycle, wheelchair.
Corporate workout tracking software only earns trust if a car ride cannot look like a run.
- Live GPS statsDistance, pace, duration, calories. Per-km or mile splits. Route map and pace graph. Optional social share. iOS Live Activity on Dynamic Island and Lock Screen.
- iOS accuracy filterPoints under 100 m horizontal accuracy are dropped.
- Android vehicle detectionFour methods: speed patterns, location consistency, high-pace share, split analysis. Minimum 10 m distance and 1 s gap.
- Backend pace floorAverage pace under 3.5 min/km is rejected for running and walking. Each split must clear it too.
- No cycling pace capCycle routes are mapped. Pace is not used as an anti-cheat.
GPS, squat tracker, and rings are mobile-only. The web app does not record a route.
A tap to import. Not a silent sync.
Wearable workouts can count. They do not arrive on the leaderboard by themselves.
The workout is detected. The employee imports it. It is not automatic.
Legitimate here for workout import. Not the Android step source. Duplicates are blocked.
One primary device.
Connecting Fitbit or Garmin takes over as the step source. Apple Health and Google Fit stop feeding steps so nothing is double-counted.
- FitbitDirect, iOS and Android. Employee self-service.
- GarminDirect, iOS and Android. Real-time push. Connection expires after 60 days.
- Apple WatchAutomatic through Apple Health. Not a second connection.
- Samsung WatchSelected as an Android device.
- 70+ apps via Apple HealthAmazfit / Zepp, Mi Band, Huawei, Nike Run Club, Strava, and others.
Admins see aggregate device-connection stats. They do not manage an employee’s Garmin login. Preventing simultaneous activities is a VC Support toggle.
The camera counts the squat.
Pose-detection on the phone camera. No equipment. The session is a log, the same way a run is a log.
The 7-Minute Workout stays on Activity tracking. Fitness does not claim it as an exclusive.
Lite Mode cannot log this
GPS, squat tracker, strength, sports, and wearable import are Full-Mode. Lite Mode is steps only. Wearables stay optional on both.
Workouts, counted in public programs.
Assigned figures only. Currency marked VERIFY before anyone would publish them.
Outdoor GPS workouts. [VERIFY]
Squats logged. [VERIFY]
Before you roll it out
Does GPS anti-cheat cap cycling pace?
No. The 3.5 min/km pace floor applies to running and walking, including each split. There is no cycling pace limit.
Do Apple Watch workouts import on their own?
No. iOS imports from Apple Health need a manual tap. Android imports use Health Connect. Duplicate workouts are blocked.
Can Lite Mode employees log a squat session?
No. Fitness logging is Full-Mode. Lite Mode is steps only.
Same surface as steps. More ways to count.
Walk through GPS, device connections, and a squat log on the same app that already feeds participation.
Full-Mode
Four GPS types
One primary device
Manual iOS import
Trusted by 100+ organizations.