Features · For employees

The meal split, then the daily total.

An employee nutrition tracking app that starts with breakfast 25, lunch 35, snacks 10, dinner 30. Mifflin-St Jeor. Each water tap is 250 ml. Same participation surface as a run.

Book a walkthrough See the meal split

Full-Mode Mobile only 100+ organizations

Employee opening a grilled-chicken salad at a workplace desk beside a glass of water

Daily calorie split

Breakfast 25%
Lunch 35%
Snacks 10%
Dinner 30%
Safety floors1,800 / 1,200 cal

Mifflin-St Jeor. Then the floor.

Targets come from the basic onboarding profile. The full HRA is not required. Activity level is a personal calorie input, not an HR targeting dimension.

BMR and goal

Science a buyer can check

Mifflin-St Jeor sets BMR. Harris-Benedict multiplies it. The goal then moves the daily number by 550 calories, about 0.5 kg a week. Male targets will not go below 1,800. Female targets will not go below 1,200.

  • Sedentary × 1.2
  • Light × 1.375
  • Moderate × 1.55
  • Heavy × 1.725
  • Very heavy × 1.9
Protein / carbs / fat

Macros follow the goal

Height, weight, date of birth, gender, goal, and activity level are enough.

  • Maintain 30 / 50 / 20
  • Gain 40 / 40 / 20
  • Lose 30 / 40 / 30
  • Lose belly fat 40 / 30 / 30

Search, Quick Tray, or type it.

Corporate wellness food logging should survive a regional dish that is not in the database.

Vantage Fit food logging screens showing meal times, a salad entry with protein carbs and fat, and a daily calorie remainder
  • Meal time firstBreakfast, lunch, snacks, or dinner. Then search or Quick Tray.
  • Serving and quantityCalories, protein, carbs, and fat update before save.
  • Quick TrayFrequent foods, one re-log.
  • Manual entryName plus calories and macros. No database required.
  • A few thousand itemsAccuracy is being improved. Regional gaps remain. Employees can suggest a food.

On-screen diary numbers are an example. They are not a customer result and not a named employee record.

Each tap is 250 ml.

Employee hydration tracking is a fixed glass, not a guess. Challenge tasks can raise the target.

  • Fixed glassPlus or minus. Each tap is 1 glass, 250 ml. Not configurable.
  • Type the amountLitres or fluid ounces when a tap is too coarse.
  • Default 8 glassesA challenge task can set something like Drink 3.0 L, 4 days this week.
Vantage Fit diary showing calorie balance next to nutrition and water intake cards

A logged meal and a logged glass count toward the same participation number as a GPS workout.

Mobile. Full-Mode. Not a model.

There is no admin nutrition console beyond general activity reports. Employees manage the log themselves.

Web Not on the web app

Food and water stay on iOS and Android.

Lite Mode No food. No water.

Lite Mode is steps only. This page is Full-Mode.

Logging method Search and type. Not AI.

Barcode scan and conversational food logging are not live.

Before you roll it out

Do employees need the full HRA for calorie targets?

No. Targets come from the basic onboarding health profile: height, weight, date of birth, gender, goal, and activity level. The full HRA is not required.

Can they log food on the web app?

No. Food and water logging are mobile-only. They are also absent in Lite Mode.

Is the food database comprehensive?

No. It is a few thousand items, with regional gaps. Manual entry and a food-suggestion path cover what search misses.

Source of truthActivity tracking Same surfaceFitness & exercise All featuresFeatures hub

A meal counts the same way a run does.

Walk through the split, the calorie math, and a 250 ml water log on the same app that already feeds participation.

Book a walkthrough Compare the tiers
25 / 35 / 10 / 30 Mifflin-St Jeor 250 ml glass Full-Mode

Trusted by 100+ organizations.