Two live training plans. A library of articles, videos, bites, and quizzes. The plan is a personal challenge. Watching or reading can be a challenge task.
Training Plans2 available nowContent LibraryA different system
System 1 · Training Plans
Two available. Seven on the way.
A VFit-managed catalog. Browsed by category. Not built in the admin console. Not a large live library.
Available
Couch to 5K
Linear weekly distance, about 1 km up to 5 or 6 km, with a final-week taper. Rest days fall on the days the employee did not pick.
Available
Walking Habit Plan
Fixed weekly step targets. Built to make walking a habit, not a race.
Coming soon · 7 plans
Shredded in 12 WeeksQuit Smoking in 30 DaysRide to ThriveMindful Moments+ 3 more
Three questions. Starts next Monday.
The employee answers, previews the week-by-week plan, then taps Start Challenge. It does not start today.
1How many weeks4 to 8. Slider.2Training days a week3 to 6. Radio.3Which daysCheckboxes. Must match question 2.
Lives in ChallengesThe plan runs as a personal challenge. Auto-sync or manual, same as any other task.
Only the employee can quitHR cannot stop it, create it, or edit the weeks. Read-only ongoing-programs report.
No certificatePersonal, not competitive. Certificates stay on HR-run challenges.
Select-partner. The account manager turns Training Plans on for the company. Lite clients do not get this by default.
System 2 · Content Library
Content is a different system.
Articles, videos, podcasts, webinars, Health Bites, and quizzes. Not another training-plan shelf.
ArticleVideoPodcastWebinarHealth BitesQuizzes
Content as a taskWatch this video. Read this article. Complete bite-size content. Completion is tracked.
Health Bites · activity_id 1015Interactive 2 to 3 minute lessons. Pass or fail, both still log. Quizzes are radio or checkbox, all-correct-to-pass.
Targeting by health profileAge, gender, health profile. Not activity level. Demographic targeting is ops-required.
Limited web view for the library. Training-plan enrollment stays on the phone. Marketplace is partner offerings with external links and a disclaimer, turned on by ops.
Who can change what.
Two systems. Two admin stories. Neither one is an AI-personalized catalog.
Training Plans · select-partner
Ops enables the whole feature
Admins do not create plans, disable a single plan, or schedule a calendar of them.
Employee starts and quits.
HR reads the ongoing-programs report.
Content · self-serve once on
CRUD under Programs, On-Demand Content
Create, publish, and unpublish articles, videos, and podcasts. Add quiz questions. Manage categories.
Ops still required: Marketplace, Health Bites creation (API-only), multi-language versions, demographic targeting.
Lite Mode: none of this is default.
Before you roll it out
Can HR create or stop a training plan?
No. Training Plans are VFit-managed. Admins cannot create, customize, or stop a plan. Only the employee can quit. HR can read an ongoing-programs report.
Do training plans issue certificates?
No. Training plans are personal, not competitive. Certificates belong to HR-run challenges.
Can we target content by activity level?
No. Content targeting uses demographics and health profile. Activity level is a personal calorie input on Health Metrics, not a targeting dimension.
