Features · For employees

Meals and water, on the same count as a run.

Vantage Fit’s employee nutrition tracking app sets calorie and macro targets from real BMR math, then makes logging lunch or a glass of water a few seconds of work. It is the habit employees log most.

Book a walkthrough See the target math

Mifflin-St Jeor targets Each water tap is 250 ml Full Mode, mobile only

Vantage Fit Log Meal screens showing meal slots, a recommended calorie budget per meal, and a food entry with protein, carbohydrate, and fat breakdown
Two colleagues at a worktable with laptops, mugs, and glasses of water

Fixed glass size

1 tap = 250 ml

Targets from BMR, not a template.

Mifflin-St Jeor estimates the baseline. A Harris-Benedict multiplier adjusts for the employee’s own activity level, from ×1.2 sedentary to ×1.9 very heavy. The goal then shifts the target by at most ±550 calories a day, about half a kilo a week, and floors hold at 1,800 for men and 1,200 for women.

GoalProteinCarbsFat
Maintain30%50%20%
Gain40%40%20%
Lose30%40%30%
Lose Belly Fat40%30%30%
25%Breakfast 35%Lunch 10%Snacks 30%Dinner

Every meal gets its own budget, not just the day. Targets come from the basic onboarding profile: height, weight, date of birth, gender, goal, activity level. The full health risk assessment is not required.

Vantage Fit daily summary showing a calorie target, meals versus resting and active burn, the resulting deficit, and a water intake card

The daily view: target, meals in, resting and active burn, and the deficit or surplus spelled out.

Log a meal in seconds. Or just type it.

Pick a mealtime, search, set the serving, and the entry lands with calories, protein, carbs, and fat against the day’s target.

  1. 1
    Search the databaseA few thousand items today, accuracy being improved. Employees can submit missing foods for inclusion.
  2. 2
    Quick TrayFrequent foods re-log with a single tap. Breakfast stops taking effort by week two.
  3. 3
    Manual entry, no dependencyName plus calories and macros. If the database misses a regional dish, the log still happens.
  4. 4
    No AI claims hereAI food logging and barcode scanning are roadmap items, not live features. We do not sell them as either.

Water is one tap.

Each tap is one fixed 250 ml glass. Employees can type an exact amount in litres or fluid ounces instead, and the default target is 8 glasses a day.

1 glass = 250 ml, fixed Default target: 8 glasses Exact entry in litres or fl oz

Challenge tasks can set custom targets, for example Drink 3.0 L, 4 days this week. A glass counts toward participation the same way a run does.

Where this lives.

Mobile only

Food and water logging live in the app. The web app does not carry either one.

Full Mode only

Lite Mode is steps. Nutrition and hydration logging switch on with the full feature set.

Private by design

Admins see aggregates. No one in HR opens an individual’s food diary or water log.

Before rollout

Is the food database comprehensive?

No, and we say so. It holds a few thousand items with accuracy being improved. Manual entry covers any gap, and employees can submit foods for inclusion.

Is the health risk assessment required for targets?

No. Calorie and macro targets calculate from the basic onboarding profile: height, weight, date of birth, gender, goal, and activity level.

Can HR see what an employee ate?

No. Admins see company and department aggregates, never an individual’s meals or water intake.

The surfaceActivity tracking Burn sideFitness & exercise BrowseAll features

Count the habit employees already have.

Walk through target math, meal logging, and water tracking on the same surface that counts steps and workouts.

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Mifflin-St Jeor targets Meal-level budgets 250 ml water taps

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