Features · For employees

Meditation minutes that count like steps.

Vantage Fit’s corporate mindfulness meditation app is a guided audio library inside the same app that counts steps. Finish a session and it logs a mindfulness activity, so a quiet ten minutes feeds the same challenges and participation numbers as a run.

30+ sessions, 7 categories Offline play, later sync 13+ languages

Vantage Fit mindfulness session player showing a guided audio session with playback progress
Colleagues taking a quiet break at a worktable

Session complete, 12 min

Mindfulness activity logged

A small library, honestly sized.

Thirty-plus guided sessions across seven categories, each running about 1 to 34 minutes. Sessions download as MP3, play offline on a flight or a commute, and sync progress when the phone is back online. The catalog is curated and fixed, and every category ships in 13+ languages.

Top Picks Meditation Yoga Relaxation Sleep White Noise Self-Awareness
30+ sessions 1 to 34 min each MP3, offline first More sessions via your account manager

Select organizations can request additional or tailored sessions through their account manager.

Vantage Fit mental wellbeing screen showing the mindfulness library with session categories

The library as employees see it: categories, session lengths up front, download for offline play.

Minutes count. Mood does not.

Completing a session writes a mindfulness activity to the same log as steps, workouts, and meals. The unit is minutes, the calorie value is zero, and the entry counts toward participation and any challenge that includes it.

Press play, finish the session

Any session in any category. Partial plays do not log; completing does.

The app logs the minutes

A mindfulness activity lands in the employee’s log with the session length. Offline finishes sync when the phone reconnects.

It counts like a workout

The minutes feed participation and can complete a challenge task, exactly the way a GPS run does.

Challenge task: “Complete a mindfulness session” Automatic completion tracking, no manual proof

What it looks like in a real program.

1,980 min

Mindfulness minutes logged during Wipro’s Wellbeing Fest, a single program run on Vantage Fit.

Single program · Verify before external use
7 min

Average daily mindfulness per active participant in Tata’s Step & Stride program, alongside the step goals.

Single program · Verify before external use

What this is not.

Not therapy

This is a guided audio content library. It makes no clinical or therapeutic claim and does not replace care.

Not unlimited

A fixed, curated catalog of 30+ sessions. We do not pretend to be a consumer streaming library.

Not AI-curated

No recommendation engine and no personalization claims. Employees browse categories and pick.

Phone and app only

No wearable required. Playback and logging live in the mobile app; admins see aggregate counts, never who played what.

Before rollout

Does it work offline?

Yes. Sessions download as MP3 and play without a connection. Completions batch-sync to the activity log when the phone is back online.

Can HR see who listened to what?

No. Admins see aggregate mindfulness minutes and participation counts. An individual’s sessions stay private to that employee.

Can we add our own sessions?

Select organizations can request additional or tailored sessions through their account manager. The core seven-category library ships as standard.

Count the quiet minutes too.

Walk through the library, offline play, and mindfulness-as-activity on the same surface that counts steps and workouts.

30+ curated sessions Minutes log as activity 13+ languages

Trusted by 100+ organizations.